šæ The Importance of Postpartum Care (ģ°ķ씰리): Holistic Healing After Birth
- mercy740
- Feb 3
- 5 min read
Updated: Feb 3
Why Postpartum Care matters?
Giving birth is a transformative experience, both physically and emotionally. However, postpartum recovery is often overlooked in modern healthcare. In Eastern medicine, postpartum care is considered crucial for long-term health, and many cultures have developed traditional healing practices to support new mothers during this period.
At Life Giving Acupuncture & Herb Clinic (ģėŖ ģ£¼ėķģģ), we emphasize holistic postpartum careĀ to ensure mothers recover fully, regain their strength, and prevent long-term health complications.

Understanding the Postpartum Body
During pregnancy, a woman's uterus expands up to 500 times its original sizeĀ to accommodate the growing baby. After childbirth, the uterus begins contractingĀ and typically returns to its pre-pregnancy size within four weeks.
For the first two to three weeks postpartum, lochia (Auro, ģ¤ė”)āa mixture of blood, mucus, and uterine tissueāis discharged from the uterus. Initially, it appears as bright red blood, then gradually fades pale. However, if lochia continues for an extended period, it may indicate delayed uterine recovery, requiring medical attention.
šæ The Role of Oxytocin in Uterine Contraction
Oxytocin, a hormone released during breastfeeding, causes the uterus to contract more strongly, sometimes leading to postpartum pain. Normally, this pain subsides as the uterus heals, but if a mother experiences severe pain, low energy levels, or blood stagnation, additional treatment is needed to:
āļø Improve blood circulation
āļø Eliminate stagnant blood
āļø Replenish Qi and blood for recovery
In Eastern medicine, postpartum care focuses on blood nourishment and joint strengthening, as pregnancy and childbirth weaken the motherās joints, regardless of whether she had a natural delivery or a C-section.
𩸠Managing Postpartum Swelling & Circulation
During the postpartum period, muscle fibers contract to stimulate milk production, and blood vessels adjust to reduce swelling (edema). Although mild edema naturally subsides, some women may experience prolonged swellingĀ due to a weak constitution or poor circulation.
ā ļø If edema persists beyond the expected timeframe, it may lead to chronic swelling and postpartum obesity.
š” Research has shown that early postpartum treatmentĀ can prevent long-term complications and improve overall recovery outcomes.

šø Postpartum Recovery in Traditional Eastern Medicine
In Traditional Chinese Medicine (TCM) and Korean Medicine (KM), the postpartum period is often called āZuo Yue Ziā (åęå) or āSanhujoriā (ģ°ķ씰리).Ā This period, usually 4ā6 weeks after childbirth, is seen as a time when a motherās body is most vulnerable and in need of care.
š¹ Blood Deficiency & Qi (Energy) RestorationChildbirth results in significant blood loss, which can lead to Qi and Blood DeficiencyĀ (ę°£č”č). Eastern medicine prioritizes:
āļø Nourishing the bloodĀ with herbal formulas
āļø Restoring energy (Qi)Ā through diet and acupuncture
āļø Supporting organ function, especially the liver, spleen, and kidneys
š¹ Cold Exposure & āCold-Windā SyndromeIn Eastern medicine, the postpartum body is believed to be in a ācoldā state, making mothers more susceptible to:
āļø Joint pain and fatigue
āļø Digestive disorders
āļø Weakened immunity
š” This is why warm foods, herbal teas, and avoiding cold environmentsĀ are recommended to support recovery.
šæ Acupuncture & Herbal Medicine for Postpartum Recovery
⨠Acupuncture for Postpartum Healing
Acupuncture helps new mothers by:
āļø Boosting blood circulationĀ to speed up recovery
āļø Regulating hormonesĀ to prevent postpartum depression
āļø Relieving painĀ from childbirth and C-section recovery
āļø Improving milk productionĀ for breastfeeding mothers
š Common acupuncture points for postpartum care:
SP6 (Sanyinjiao): Strengthens spleen, liver, and kidney
ST36 (Zusanli): Boosts energy and immunity
CV6 (Qihai): Restores Qi and helps digestion

š± Herbal Medicine for Postpartum Health
Herbal medicine is essential in postpartum recovery, offering nutritional support and healing properties. Some key herbs include:
Dang Gui (ė¹ź·, Angelica Sinensis): Nourishes blood and regulates menstruation
Huang Qi (ķ©źø°, Astragalus): Strengthens immunity and energy
Sheng Hua Tang (ģķķ): A classic postpartum formula to clear blood stasis, promote healing, and reduce pain
Herbal medicine is carefully formulated to be safe for both mother and baby, ensuring high-quality breast milk productionĀ for the child.
Additionally, postpartum treatments can help prevent postpartum obesityĀ and promote faster recovery from abdominal separation using herbal therapy and electro-acupuncture.
š” These natural therapies help mothers recover faster and prevent long-term postpartum issues!


šø Postpartum Wind: Causes and Prevention
Postpartum recovery is not just about physical healing; it also plays a crucial role in long-term health and chronic disease prevention.
š¹ What is "Postpartum Wind (ģ°ķķ)"? Postpartum wind refers to stagnation of blood and blocked meridiansĀ after childbirth, which can cause:
ā ļø Joint pain and muscle aches
ā ļø Numbness and sensory abnormalities
ā ļø Fatigue, shortness of breath, dizziness
ā ļø Indigestion and poor metabolism
ā ļø Postpartum depression
Women who experience rapid weight gain during pregnancy, IVF treatments, or C-sectionsĀ are at higher riskĀ for postpartum wind. If untreated, it can impact long-term health and mobility.
š” A research studyĀ indicated that over 51% of postpartum women experience postpartum wind, underscoring the need for early and accurate treatment.
š¼ Nutrition & Lifestyle for Postpartum Recovery
š„£ The Importance of Warm, Nourishing Foods
Postpartum mothers need warm, easy-to-digest, nutrient-dense meals.
ā Bone broth & soupsĀ ā Strengthens blood and Qi
ā Steamed or cooked vegetablesĀ ā Aids digestion
ā Ginger & Red Dates TeaĀ ā Warms the body and improves circulation
ā Avoid cold, raw foods, as they slow digestion and recovery
š Rest & Gentle Movement
āļø At least 4 weeks of restĀ to allow internal healing
āļø Gentle stretches & walkingĀ to prevent stagnation
āļø Avoid overexertionĀ to prevent long-term weakness

š Final Thoughts: Supporting Mothers for Long-Term Health
Postpartum recovery is not just about the first few weeksāit impacts long-term health. Proper nutrition, rest, acupuncture, and herbal medicineĀ can help mothers regain strength, balance hormones, and prevent chronic issues like fatigue, joint pain, and emotional imbalances.
āļø Prevent chronic postpartum conditions
āļø Strengthen joints and muscles
āļø Support hormonal balance and mental health
š” If youāre seeking natural postpartum recovery, Life Giving Acupuncture & Herb Clinic (ģėŖ ģ£¼ėķģģ) offers specialized care to support your healing journey.
š Contact Us:Ā https://www.lifegivingacupuncture.com/contact-1-1Ā Ā or (Clinic) 949.364.4885
š Follow Us for More Wellness Tips:Ā @lifegiving.clinic

š Research Papers & Books on Postpartum Care
š Scientific Studies on Postpartum Recovery & Herbal Medicine
āEffects of Acupuncture on Postpartum Pain and Recoveryā ā Journal of Traditional Chinese Medicine
š This study highlights how acupuncture alleviates postpartum pain and improves uterine contractions.
āThe Role of Herbal Formulas in Postpartum Uterine Recoveryā ā Evidence-Based Complementary and Alternative Medicine (eCAM)
š Research demonstrates that herbal formulas like Hwanghu-tang accelerate blood clearance and uterine recovery.
āPostpartum Depression and Traditional Medicineā ā Frontiers in Psychology
š This paper explores how herbal treatments and acupuncture help regulate hormonal imbalances and emotional well-being after childbirth.
etc.
š Recommended Books
āThe Fourth Trimesterā ā Kimberly Ann Johnson
āHealing Your Body Naturally After Childbirthā ā Jolene Brighten
āTraditional Chinese Medicine and Postpartum Recoveryā ā Xiaolan Zhao
etc.

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